|Oh so worth it.|
Salt Water Taffy
Gummy Dollar Coins
Ice Cream (3 servings)
Cooke ice cream sandwich
Lobster Tail (drenched in butter of course)
Steak (may have been the healthiest thing I ate)
and a few beers.
Yeah...over indulge much? My body hates me. My mind hates me. But my tastebuds love me. :-) (oh and my skin hates me...sun burn OWWWW!)
What advice do I have to give today? Do as I say...not as I do. I am not happy about what I did, but being strict for so long led me to it. Because of this failure of a weekend I decided that I need to set a goal for myself.
|Early Morning Walk on the Beach|
GOAL: I WILL BE UNDER 160lbs before my 30th birthday.
Leaves me about 1 month ot lose about 5-10lbs. Doable? YES! Easy? NO!
Tomorrow I will go into how I plan on accomplishing this goal.
Strength: 75% x 5; 85% x 3; 95% x 1+ of both back squat and push press
WOD: Helen- 3 rds of 400m run, 21 kb swings, 12 pull-ups
Strength: Killed it. Ended up doing 4 of 205lbs (215 is my 1rm) on the back squat. and doing 3 of 100% of my 1rm push press.
WOD Did ok here. Was able to do the first round unbroken and then rarely rested on the second and third round. My Time was 11:37
I also went back for a second round of working out this evening and have some great news to share! First off...I was able to do a 165 squat clean! I tried 170 but failed so I know my new 1rm for that. I also banged out 61 DU in a row! I was just trying to get to my previous pr of 38 and just kept on going. Felt great to breat the half century mark...100 here I come!