Workouts

Name	Description			My Time	Date
Angie	100 Pull-Ups	For Time.  Must do all of one exerscise before moving to next.
	100 Push-Ups			30:18 26:39	June 30, 2011 July 12, 2011
	100 Sit-Ups
	100 Squats
Barbara	20 Pull-Ups	5 rounds; Time each round
	30 Push-Ups
	40 Sit-ups			42:49 (Rx)	July 26, 2012
	50 Squats
Chelsea	5 Pull-Ups	Each Min on the Min for 30 Min
	10 Push-Ups
	15 Squats
Cindy	5 Pull-Ups	AMRAP 20 min		9 (Black band)	May 2nd, 2011
	10 Push-Ups			16 + 13 (RX)	October 18, 2011
	15 Squats
Diane	Deadlift 225lb	21-15-9 FT
	Handstand Push-Ups			9:01 (1 abmat)	March 26th, 2012
Elizabeth	Clean 135 lbs	21-15-9 FT		13:57 (115 lbs)
	Ring Dips				Nov. 12, 2011
Fran	Thruster 95lbs	21-15-9 FT		14:02 (65 lb)	June 24th, 2011
	Pull-Ups			10:12 (85 lb) 6:57 (Rx)	August 10, 2011 January, 10, 2012
Grace	Clean and Jerk 135 lbs	30 RFT		5:23 (115 lbs) 6:57 (Rx 135) 4:00 (Rx)	07-14-11 10-23-11 06-28-12
Helen	400 Meter Run	3 RFT		11:37 (rx)
	21 - 1.5 pood KB Swing				August 28, 2011
	12 Pull-Ups
Isabel	Snatch 135 lbs	30 RFT		4:57 (105lbs)	January 11, 2012
Jackie	1000 meter row	FT
	50 - 45 lbs thrusters			9:38(RX)	Sept. 16, 2011
	30 - Pull-Ups
Karen	150 Walls-Ball	FT		9:50 (RX) 8:50 (rx)	August 24, 2011 March 15, 2012
Linda	Deadlift 1.5 BW	10-9-8-7-6-5-4-3-2-1 RFT
	Bench BW
	Clean 3/4 BW
Mary	5 HSPU	20 min AMRAP
	10 1-legged squats
	15 Pull-ups
Nancy	400 Meter Run	5 RFT
	15 OHS (95 lbs)			16:26 (rx)	Jan 9, 2012
Annie	Double Unders	50-40-30-20-10 RFT
	Sit-Ups			7:43 (rx)	Dec. 28, 2011
Eva	800 Meter Run	5 RFT
	30 - 2 pood KB Swings
	30 Pull-Ups
Kelly	Run 400 Meters	5 RFT			Dec. 24, 2011
	30 Box Jumps (24")			27:35 (rx)
	30 Wall Balls (20lb)
Lynne	1BW Bench Press	5 Rounds for Max Reps. No Time Limit
	Pull-Ups
Nicole	Run 400 Meters	20 Min AMRAP (note number of pull-ups each round)
	Max rep Pull-Ups
	Exercise	Weight/Time
	DL	285 (06-30-11) 345 (11-09-11) 350 (01-31-12) 385 (04-25-12)
	OHS	125 (06-29-11) 175 (02-17-12)
	Back Squat	185 (06-13-11) 215(07-05-11) 255 (11-09-11) 275 (6-28-12)
	500m Row	1:43 (07-06-11) 1:42.9 (10-24-11) 1:38.3 (12-19-11) 1:35.7 (2-14-12)
	1000m Row	3:27 (11-19-11)
	2000m Row	7:48 (08-06-11) 7:30.9 (09-08-11) 7:29.2 (01-06-12)
	Pull-ups (in a row)	13 (06-25-11) 20 (07-12-11) 22 (10-11-11)
	DU (In a row)	81 114 (12-27-11) 117 (2-13-12)
	HSPU	2 (1 abmat) (Aug 11) 11 (11-17-11) 19 (4-25-12)
	Hanging Clean	125 165 (1-3-12)
	Squat Snatch	95 (07-07-11) 105 (08-17-11) 115  (11-2-11) 140 (1-14-12)
	Clean and Jerk	115 (07-14-11) 165 (10-18-11) 170 (11-23-11)
	Full Squat Clean	145 (07-05-11) 155 (08-16-11) 165 (08-22-11)
	Push-Press	145 (07-06-11)
	Shoulder Press	95 (07-06-11) 105 (11-09-11) 110 (4-24-12) 115 (07-16-12)
	Push Jerk	145(07-06-11) 165 (10-18-11) 175 (12-21-11) 195 (1-19-12)
	Power Clean	165 (10-18-11) 170(11-23-11) 190(2-4-12)