Workouts

NameDescriptionMy TimeDate
Angie100 Pull-Ups For Time.  Must do all of one exerscise before moving to next.
100 Push-Ups 30:18
26:39
 June 30, 2011
July 12, 2011
100 Sit-Ups
100 Squats
Barbara20 Pull-Ups5 rounds; Time each round
30 Push-Ups
40 Sit-ups42:49 (Rx)July 26, 2012
50 Squats
Chelsea5 Pull-UpsEach Min on the Min for 30 Min
10 Push-Ups
15 Squats
Cindy5 Pull-UpsAMRAP 20 min9 (Black band)May 2nd, 2011
10 Push-Ups16 + 13 (RX)October 18, 2011
15 Squats
DianeDeadlift 225lb21-15-9 FT
Handstand Push-Ups9:01 (1 abmat)March 26th, 2012
ElizabethClean 135 lbs21-15-9 FT13:57 (115 lbs)
Ring DipsNov. 12, 2011
FranThruster 95lbs21-15-9 FT14:02 (65 lb)June 24th, 2011
Pull-Ups10:12 (85 lb)
6:57 (Rx)
August 10, 2011
January, 10, 2012
GraceClean and Jerk 135 lbs30 RFT5:23 (115 lbs)
6:57 (Rx 135)
4:00 (Rx)
07-14-11
10-23-11
06-28-12
Helen400 Meter Run3 RFT11:37 (rx)
21 - 1.5 pood KB Swing August 28, 2011
12 Pull-Ups
IsabelSnatch 135 lbs30 RFT4:57 (105lbs)January 11, 2012
Jackie1000 meter rowFT
50 - 45 lbs thrusters9:38(RX)Sept. 16, 2011
30 - Pull-Ups
Karen150 Walls-BallFT9:50 (RX)
8:50 (rx)
August 24, 2011
March 15, 2012
LindaDeadlift 1.5 BW10-9-8-7-6-5-4-3-2-1 RFT
Bench BW
Clean 3/4 BW
Mary5 HSPU20 min AMRAP
10 1-legged squats
15 Pull-ups
Nancy400 Meter Run5 RFT
15 OHS (95 lbs)16:26 (rx)Jan 9, 2012
AnnieDouble Unders50-40-30-20-10 RFT
Sit-Ups7:43 (rx)Dec. 28, 2011
Eva800 Meter Run5 RFT
30 - 2 pood KB Swings
30 Pull-Ups
KellyRun 400 Meters5 RFTDec. 24, 2011
30 Box Jumps (24")27:35 (rx)
30 Wall Balls (20lb)
Lynne1BW Bench Press5 Rounds for Max Reps. No Time Limit
Pull-Ups
NicoleRun 400 Meters20 Min AMRAP (note number of pull-ups each round)
Max rep Pull-Ups
ExerciseWeight/Time
DL285 (06-30-11)
345 (11-09-11)
350 (01-31-12)
385 (04-25-12)
OHS125 (06-29-11)
175 (02-17-12)
Back Squat185 (06-13-11)
215(07-05-11)
255 (11-09-11)
275 (6-28-12)
500m Row1:43 (07-06-11)
1:42.9 (10-24-11)
1:38.3 (12-19-11)
1:35.7 (2-14-12)
1000m Row3:27 (11-19-11)
2000m Row7:48 (08-06-11)
7:30.9 (09-08-11)
7:29.2 (01-06-12)
Pull-ups (in a row)13 (06-25-11)
20 (07-12-11)
22 (10-11-11)
DU (In a row)81
114 (12-27-11)
117 (2-13-12)
HSPU2 (1 abmat) (Aug 11)
11 (11-17-11)
19 (4-25-12)
Hanging Clean125
165 (1-3-12)
Squat Snatch95 (07-07-11)
105 (08-17-11)
115  (11-2-11)
140 (1-14-12)
Clean and Jerk115 (07-14-11)
165 (10-18-11)
170 (11-23-11)
Full Squat Clean145 (07-05-11)
155 (08-16-11)
165 (08-22-11)
Push-Press145 (07-06-11)
Shoulder Press95 (07-06-11)
105 (11-09-11)
110 (4-24-12)
115 (07-16-12)

Push Jerk145(07-06-11)
165 (10-18-11)
175 (12-21-11)
195 (1-19-12)

Power Clean165 (10-18-11)
170(11-23-11)
190(2-4-12)