I don't have a good blog post for today, I promise a decent one tomorrow.
Strength: 8 minutes to find 1 rep max DL
Strength: I pulled out a 285 and I think I can get 300 but ran out of time.
|This is what 100 pull-ups will do to your hand.|
I am proud to say that I am getting really good with my Kipping Pull-Ups. I think I can get 20 in a row..I will try next workout (Sunday) to get to 20 in a row. I do think I can dead lift 300 lbs, but did not want to try unsupervised today as the dead life has a high potential for injury if done wrong.
Breakfast (3 points): Ham Omelet, Grapes, Nuts
Snack (3 points) : Watermelon, Nuts, Ham
Lunch (3 points) : Chicken Garden Salad, Strawberries
Snack (2 points) : Protein, Blueberries
12 points today.