|First (right) and Second Place|
Day 2 of the Best Shape of your Life Challenge
Skill: 800 meter run 3 min rest then 400 meter run
WOD: 15 minute AMRAP 5 Push Press 7 box jump 200m run
Skill Times: 800 meter: 2:59 400m: 1:15
WOD: 8 +13 reps into 9th 75lb weight, 24" box
|Photos by John Haney|
Adjustments needed to be made from the day 1 measurement debacle and they worked out really well. Instead of 16 ounces of lettuce, I switched to 1/4 a head of lettuce which is much more manageable. The meals went well today but I still need to work on my snacking as it is tough to get all the necessary components (fat, carb, protein) into the snack.
3 HB eggs (2 whites)
Lunch (3 points):
Chicken Garden Salad
Snack (2 points):
Snack (0 points):
Dinner (2 points):
Broccoli (made with olive oil)
<5 hours between meals +1
I am giving myself 13 points for the day. I am not counting the extra point for 5 meals because one was only a shake.
Is anyone else out there doing CrossFit? And if not, let me know and maybe you can come in and see or try what it's all about.