I found a great resource in CrossFit Stamford . They created a page for traveling that has some great WOD's that you can do from home without any equipment (Link: http://crossfitstamford.squarespace.com/traveling-wods/). There are a lot of exercises you can do in your living room that can be compared frequently to gauge your fitness. Time yourself in how long it takes to do 100 push-ups, sit-ups, or squats. Write it down and track it as you go through time, I think you'll be happy with the progress you make as you go through CrossFit.
Rest Day. I Stretched a lot though so I could stay loose.
Breakfast(3 points): 3 HB eggs, turkey slice, grapes, cantaloupe, almonds
Lunch(3 points) : Turkey Garden salad with balsamic vinaigrette and strawberries
Snack (3 points) : Turkey slices, peach, almonds
Snack (2 points) : Protein, plum
Dinner (3 points) : grilled chicken, green beans, salad, strawberries and blueberries for dessert
|This is what I bring to work every day!|
Is protein good to drink on a rest day? or does it waste the protein?
<5 hours +1
5 meals +1
18 Points for the Day!