|Me rowing during a WOD|
|My first triathlon|
I want to give advice and have others see that a normal person can achieve high fitness by adhering to an easy to follow diet and exercising regularly. Advice in this blog is almost always second hand as I am a meteorologist by trade and have no formal training in nutrition or fitness. What I “know” is from what I read and experience first hand.
How to Contact Me
Feel free to let me know what you think, or any questions you might have, in the comment section; or if you're a bit shy shoot me an e-mail.
|Me and my wonderful wife Karen. As a meteorologist, I'm always looking up.|