|0.5 mile swim, 15.7 mile bike, 3.1 mile run|
I asked trainer Mike, a while back as he was preparing for the regional CrossFit games, what he will do the week of the games to prepare. His response surprised me, but it made perfect sense. He was not going to change a thing. He was going to continue eating what he had been eating and will continue working out (albeit with his rest day set up the day before the games). He said "why would you change what you eat? You have NO IDEA how that change will influence your body". and when you think about it, that should be common sense. If you have been training by eating paleo your body knows how to react to that..and more importantly, YOU will know how your body will react to it.
So my schedule this week is as follows:
Wednesday: Morning WOD
Thursday: Softball with maybe an AM arm workout and stretching
Friday : light swim, short bike
Saturday: TRIATHLON DAY!
50 Sit ups-10 Dead lift-40 Sit ups-8 Dead Lift- 30 Sit ups - 6 Dead Lift - 20 Sit ups - 4 Dead Lift - 10 Sit ups - 2 Dead Lift
Dead Lift Weight - 205 pounds
|Had to cut the piece of Salmon in half!|
Lunch (3 points) : Garden Chicken Salad, Strawberries
Snack (3 points) : 1 oz pork chop, peach, almonds
PW Snack (2 points): Protein, plum
Dinner (3 Points) : Salmon, Asparagus, Olive oil on salmon, dessert of fresh Blueberries
5 meals +1
<5 hours +1
17 total points for the day!