Wednesday, September 21, 2011

Vegas baby...Vegas

Tomorrow I head to Vegas to celebrate my...Gulp...30th Birthday on Saturday.   The fatty will return for most of the trip but I hope to visit a few crossfit boxes while I am out there.  I can't believe that I'm going on a vacation but still can't bring myself to get away from crossfit.  It is actually kind of fun to visit new boxes, and of course collect their t-shirts.   IT is like a vacation from your home box, where you get to try other equipment that may or may not be as nice as yours.  You can also get a different perspective from the coaches at that box.  I will be sure to recommend the boxes that I visit while I am out there.

I have to get up at 4 in the morning to travel and catch my flight so I'm gonna keep this short and leave you with a scene that will hopefully NOT be me this weekend.


Today was a Hero WOD


SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. 

21 OH Squats (75lb)
42 Pull-Ups
15 OH Squats
30 Pull-Ups
9 OH squats
18 Pull-Ups

Time: 13:09

Followed by a 1500m row

Round 2: Did a 5000m row and a 1 mile run during the 5pm class.

Tomorrow I'm in Vegas.  Unlikely any posts will come while I'm on the trip.  Sorry loyal readers!

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