It is absolute crap. I'm not one who writes to companies but I may be forced into writing coke to tell them how ridiculous it is that they are using the nutrition label as a marketing ploy.
Strength: work our way up to 95% of squat snatch 1rm in 12 minutes.
WOD : 12 minute amrap of 7 185lb DL, 14 pistols, 21 DU, 100m run
6 rounds completed.
I have to adjust this and start being accountable for my diet choices. Starting Tomorrow I am going ot write everything I have to eat here. Then you can yell at me when I suck.