What Does It Mean to be a Fatty?

As you may or may not have noticed, I changed the URL of the site to http://blog.reformedfatty.com.  You can thank my lovely wife for the name, she called me a reformed fatty one day and I just thought that was a cool website/blog name so that led me here.  I also think I can turn this more into a website rather than just a blog so expect minor changes here and there as time goes on and my schedule allows.

What is a fatty?

Most of you are reading this and going, "oh ok he hates large people" and that is simply not the case.  I am defining a fatty as anyone who is lazy, who eats horribly, who doesn't try their best, or most simply...a fatty is anyone who does not want to better themselves.  You can be 5'4" 125lbs and still be a fatty.  The purpose of this blog/site will be to help people reform themselves into something they can be proud of.

Will my topics change?

No.  Not even a little bit.  It is merely a name change.  I will still post my WOD's when I do them and the site will always be CrossFit-centric.  I have some ideas for guest posts by people who choose workouts that are better for them but I haven't decided how to include that yet.  So, again..no changes.

Am I qualified for any of this?

As you should have read in my "about me" page..NO!  Anything I'm typing is strictly from one man's view point.  95% of what I include here is read through other sources and simply regurgitated by me.  Some of the other stuff is just that I find works for me.  Do your own research to find what works best for you.

So all in all..nothing is changing but the name.  Hope you all still enjoy reading, or at least find it interesting from time to time.  I will try to add a bit more humor going forward.

Also, since I'm artistically fat, I'm thinking of running a contest for creating the best "reformed fatty" banner.  Thinking some Crossfit gear as a prize?  So get doodling!

I'm also on twitter @reformedfatty  Follow me!

WOD

09/14/2011 - Rest Day

09/15/2011-

Dynamic Stretching
5 rounds
10 - 185 lb dead lifts
200m run

Time: 7:24

Hope to get to the gym at 7pm for round 2 of either a quick strength session or some long rowing to loosen up the muscles.

DIET

Breakfast: 2 protein bars, plum
Snack:  Apple, Grapes, Peanuts
Lunch:  18 wings (yeah this was bad, but so delicious)
Dinner:  TBD
Snack:  TBD