..do not make for a good crossfitter. In fact, long weekends and holidays don't either. This past weekend was kinda crazy and I can honestly say that I did just about everything wrong...in a crossfit sense. Here is a bulleted list of what went down.
Fantasy draft at hooters...of course I had the wings..and a lot of beer
Went out for a few drink after it..got to bed at like 3
Woke up at 6 to go to the US Open
Got home at 1130
Woke up at 6am again and went golfing
Had drinks and some crappy food while golfing
Went out for bachelor party and had more drinks
Got home at 4am
So let me summarize with..drank a bunch, ate crappy, slept little
What can you do when this happens? Just go back at it when you can. And that is what I did today.
Stength: 12 minutes to find 7rm full squat cleanl must complete the 7 reps in 45 seconds
WOD: 5 rounds of 3 135 lb power cleans then 20 burpees
Stength: got 130 lbs
Sorry for the weak post. Have a lot going on with work so finding time to update this has been a struggle.