That is kinda how the workout was today. It kicked my ass for a while. Then finally I won out. My time was not great..but I did it prescribed.
What is a bear complex you ask?
all in succession without putting the bar down.
That is 1.
So anyways. I will likely be MIA this labor day weekend. I have a lot going on and I'm starting it with a visit to crossfit KOP because that is where I'll be this weekend. I will likely only get one workout in but that is ok. It's a holiday right?
"split ear" (molly showing her mountain girl roots)
5-4-3-2-1 Bear Complex 115 lbs
30 double unders between rounds
if you drop the bar there is a 30 du penalty
I finished in 13:49 I think. I had to do 2 rounds of penalties. Once because it slipped the other cause I was tired. I did kill the double unders though.