Almost 45 pounds in about 3 years!!!! I never really cared, I thought I looked okay (at least okay enough to have a girl want to marry me). Then people started making comments and I felt like butt. In softball I couldn't stretch a single into a double anymore, going for short jogs had me grasping for air.
Fast forward to present day. Today's workout had me finding some one rep max's for a few lifts and then running three 800m times runs. I did not feel like death, I actually felt really good after the runs. But what I really wanted to show you all is the before and after photos of myself. I am by no means cut, but there has been some improvements. Try to keep the laughter to a minimum for now.
|I am not flexing in the second, or bloating myself in the first.|
30 minutes to find one rep max of back squat and full squat clean
Run 800 meters 3 times with 3 minute break between
Back squat: got to 215 pounds (PERSONAL BEST BY 30 Pounds!)
Full squat clean: got to 145 pounds
800 Meter Run: First: 2:54 Second: 2:56 Third: 2:51
Breakfast (3): 3 HB eggs, grapes, strawberries
Lunch (2) : 1 egg, salad, cashews
Snack (2) : peach, cashews, protein shake
PW Snack (2): Protein
Dinner (2) : chicken, broccoli
Water, <5 hours, 5 meals, sleep all +1
15 points total
I went to 5 WODs last week for the 20 bonus points!
Week 3: 99 points
Week 2: 80 points
Week 1: 115 points