Censored Title

I have been placed on the asshole list.  Yes, I know, it surprised me too.   Who would have thought someone who remembers everything, and ALWAYS cleans up after himself would end up the first one on the asshole list (at the new location).  Karen was definitely the most shocked.

At least there was someone else there with me.

Okay,  I hope you picked up on that sarcasm cause I was laying it on pretty thick.  Sometimes I get so caught up in the workout, or in talking to people at the gym that I will forget to do something.  I also just plain forget some stuff at the gym.  I have forgot my phone twice, my water bottle a few dozen times, and finally on Friday I forgot my shoes.  How does one forget their shoes?  Well, I don’t have a good answer to that, but I do know that I showed up on Saturday to stretch and my name was #1 on the asshole list.  I had a penalty of 10 burpees, which are not fun.  I added them to the end of my workout today.  

WOD

Strength: 70% x 3; 80% x 3; 90% x 3+ Back Squat then 7 x 1 Squat Cleans at 89% of 1 rep max

WOD:  3 MINUTES ON 30 SEC OFF OF

ROW FOR CALS
HAND RELEASE PUSH-UPS
DEAD LIFT 
10M SHUTTLE RUN
- SCORE = TOTAL REPS COMPLETED


Strength: Got 5 of the 90% weight and did well on the Squat Cleans.

WOD:  196 total reps.  DL weight was 185lbs (I may have put too much on this)

Diet:

 6 points on the day.  I did not have 2 meals so no bonus points for me, but I continue drinking more than enough water.