Not much to say so I'll just put my wods for the day
team wod
200 45 lb plate air squats
100 resistance push ups
200 abmat w 25 lb plate
2 rounds with 2 other ppl on my team
16:00
Then 25 min break
Then
3 rounds
10 pull-ups
10- 135 lb clean and jerk
10 24" box jump
8:47
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