12.3 is now behind me, but it did its best to make sure I don't soon forget the torture. It was everything I thought it would be, but I persevered and got through it beating my goal by a good amount.
I did a pretty good warm-up well before the WOD of a 1000m light row and then some double unders to get my achilles adn calves loosened up for the box jump (I even did some triple unders, unstrung, just in case they were to pop up in a WOD).
Time to do the WOD. My strategy was simple, keep moving through the box jumps and do as many toes to bar as possible. Break up the push presses when needed. Simple.
I finished with a total rep cound of 251 (6 rounds +35 reps). 1 toe to bar short of 7 rounds. It was a strange feeling at the end. I was elated that I got 6+ but was really angry with myself for not being able to get that 7.
Oh well. Here are the stats
WOD 3: 1058/2338 (better than 55%) WOO HOO! I'm in the top half!
Overall: 1398/2350 (better than 41%)
WOD 3: 12358/28284 (better than 57%)
Overall: 16794/28441(Better than 41%)
I FINALLY beat Bob Harper in a WOD. I got him by 9 reps. Not a huge victory, but a victory none the less. He is still destroying me in the standings though. Gotta really go balls to the wall for the final two WODS to have a chance.