Monday, November 7, 2011

12 days...detox time

I compete in 12 days.  I decided that today was the day I start to really push myself with my diet and boy did I ever.  I did not eat a single processed item today, I avoided the candy dish at work and only ate what I brought in.  Here is the day:

What I brought to work.

8:30am:  3 hard boiled eggs (1.5 full eggs), plum, grapes, 3 fish oil pills, multi-vitamin
finished my first 24 ounces of water by 10am
Noon: large salad with chicken strips tomato, broccoli, romaine, balsamic vinaigrette dressing  (shit..that was processed..oh well.) and a pear.  Also finished second bottle of water.
2:30pm: cashews, apple, done third bottle of water.
5:15pm: had a bag of baby carrots on my way to the gym
7:45pm: Protein shake post workout
cooking the dinner

8:45pm: Chicken and Broccoli with soy sauce

Let's hope I can keep this going through the next 12 days.


Strength: squat 50% 1rm 3 x 10; 75% 1rm 3 x 10.


Try to do the following once a minute for 15 minutes.  If unable to finish in the first 7 rounds, then turn it into 7 rounds for time.

10 Knees to Elbows
8 45lb plate walking lunges
6 ring push ups

I made it through the second round at exactly 2 minutes..then from that point on it turned into 7 rounds for time.  Final time: 11:36