Wish me luck!
Strength: 15 min to find 2 rep max full squat
WOD: 15 min amrap 5 power snatch; 5 OHS; 10 burpee pull ups
Strength: NEW 1 rep PR: 115 lbs! Pretty psyched that I beat my one rep max during a 2 rep movement.
WOD: 4+3 ( I hate burpee pull-ups, damn shortness!)
Strength: 9 rounds of 3 cleans in 20 sec. I used a light weight because of my hand injury. 115lbs
WOD: 3 rounds, 20 HRPU, 10 KB swings, 30 du's