Between Halloween blizzards, falling trees and work..I've felt like time is something I just don't have so please excuse the lack of posts. But I have been trying to keep up on my crossfitting, even if my nutrition has been crap. With my first competition in just 17 days, I feel like I have to try and push myself to gain anything I can between now and then. With that in mind, today starts my first of trying to go twice a day for 3 days a week. There is a chance over training could set in, but I'll keep a close eye on that and monitor how I feel to not beat my body up too much. My plan is to do the daily WOD in the AM and then do something more endurance centric in the evening.
Wish me luck!
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| buck furpees! |
WOD
Strength: 15 min to find 2 rep max full squat
WOD: 15 min amrap 5 power snatch; 5 OHS; 10 burpee pull ups
Strength: NEW 1 rep PR: 115 lbs! Pretty psyched that I beat my one rep max during a 2 rep movement.
WOD: 4+3 ( I hate burpee pull-ups, damn shortness!)
Yesterday WOD
Strength: 9 rounds of 3 cleans in 20 sec. I used a light weight because of my hand injury. 115lbs
WOD: 3 rounds, 20 HRPU, 10 KB swings, 30 du's
WOD: 6:26.
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