Pace Yourself

One thing I learned very fast while doing crossfit workouts is that you have to pace yourself.  I can think of a lot of times where I went out and killed the first round of a 7 round workout..or of a long amrap..then just completely sucked after that.  A common way to say this is that I blew my load.  It is a lot like the scene from American Pie where Jim is with Nadia. He just blew his load and was useless after.  If you're unfamiliar with American Pie and know spanish, then the clip is below.

Some things that might help is to take small short breaks (this is something I have a lot of trouble with).  While doing a workout and you need to break put down the weight or let go of the bar and count to three.  At three MAKE yourself get going again.  Maybe in later rounds make it 5 seconds, but be sure to breathe steadily during that break.  Don't gasp, or swallow air...just breathe.  Very simple.  Yet in the middle of a workout when you think you can't go on breathing seems like one of the most difficult tasks.  Just keep moving.  Plenty of time to rest when it's all done.  

So just pace yourself, keep that in the back of your mind while doing the crossfit WOD (or other WODs that might take place in bed)

For those motorheads...this might make more sense to you.   Blew his nitrous too early.

WOD

20 Wall Balls
Bear Walk
20 Wall Balls
Burpee Broad Jump
20 Wall Balls
Army Crawl
20 Wall Balls
front rolls
20 Wall Balls
hand stand walk

I can say without question this was one of the more wacky and fun workouts.  Seeing the group do the rolls and hand stands was quite funny.

My Time:  11:00 Flat.   I took too many breaks.  Felt good though.

Diet

My day time meals were identical to yesterday.  But had the following for dinner:

I only ate half the steak cause of its size.