That's right, I'm calling it a sport. And by calling it a sport I am dispelling a lot of nay-sayers of CrossFit. One of the frequent complaints is that form is sacrificed when doing a long WOD that has a lot of Olympic lifts involved. This is true, late in a workout proper form may fall to the wayside, but doesn't that happen in all sports? Does a marathon runner have perfect running form at the end of a race? Does an offensive lineman always have perfect blocking form late int he 4th quarter? Is Albert Pujols swing perfect when he is thrown an off speed pitch? The answer to all of these is NO they are not. Form is sacrificed during competition. Competitors will do what it takes to succeed or to at least try and succeed.
How is crossfit different? IT'S NOT!
You practice by going to the gym every day and working on moves without the clock running so you can improve on your form. Just like Kobe Bryant practices free throws, Crossfitters practice the snatch and the clean.
That doesn't mean that you you can't use Crossfit as a way to stay in shape, lots of people play basketball, racquetball tennis, softball..... to stay active and in shape. Sport is an amazing tool to keep your body strong, your endurance up, and even can keep you in a competitive mindset; whether with yourself or against others. CrossFit is just another sport that can be used to keep the body healthy.
It is also worth noting that long hours at a globo-gym can help you succeed more at crossfit too, you don't HAVE to stop one to do the other. If you want to get stronger, then lifting weights can surely help you out, there is no argument.
Being strong will not make you a good crossfitter...but being a good crossfitter will make you strong.
Did one hour of an Olympic lifting class and the snatch is my second most frustrating movement (very closely behind the muscle-up). Learned a lot of good stuff, but I have a lot of practicing to do!
Strength: 8 x 1 snatch, increasing weight each time. Got up to 110 but failed at 115.
2 rounds for time
20 wall balls (20 #)
20 Ring knees to elbow (on the ground)
20 game standard box jumps (30")
Cash out: 5 minutes to find max double-unders Score: 64