|What I brought to work.|
8:30am: 3 hard boiled eggs (1.5 full eggs), plum, grapes, 3 fish oil pills, multi-vitamin
finished my first 24 ounces of water by 10am
Noon: large salad with chicken strips tomato, broccoli, romaine, balsamic vinaigrette dressing (shit..that was processed..oh well.) and a pear. Also finished second bottle of water.
2:30pm: cashews, apple, done third bottle of water.
5:15pm: had a bag of baby carrots on my way to the gym
7:45pm: Protein shake post workout
|cooking the dinner|
8:45pm: Chicken and Broccoli with soy sauce
Let's hope I can keep this going through the next 12 days.
Strength: squat 50% 1rm 3 x 10; 75% 1rm 3 x 10.
Try to do the following once a minute for 15 minutes. If unable to finish in the first 7 rounds, then turn it into 7 rounds for time.
10 Knees to Elbows
8 45lb plate walking lunges
6 ring push ups
I made it through the second round at exactly 2 minutes..then from that point on it turned into 7 rounds for time. Final time: 11:36