Do you ever have trouble remembering what your 1 rep max is? Or how you did on that benchmark WOD last time? or even what weight you used on that workout last month? I always did, and that was part of the reason I started this blog. It was a way to track my progress, which is important to my psyche as I move through crossfit. Then I found how annoying it was to go to my phone every time I needed to look something up.
Then my wife, digital mustard, won a contest on Facebook through a company called Journal Menu. What they do is create workout journals with a custom cover (or one of their standard covers). I looked through what she won and I loved it. It was exactly what I was looking for. I ordered one in late December and had it a few short days later. I started using at the beginning of the year and found it to be very useful.
With that in mind, the prize for my contest will be a custom journal from JournalMenu.com.*
MAKE YOUR BEST SWEAT ANGEL CONTEST
With winter here, and cold temperatures taking over the nation, I feel that sweating has decreased. With that in mind, I want all of you to work hard and make sweat even in cold temperatures. So...
Simple. Work hard and create a sweat angel.
|This is a sweat angel, in case you didn't know.|
Send me your sweat angel via e-mail or you can post your picture to my reformed fatty Facebook page.
I will take submissions through Feb 10th.
On Feb 13th I will put all the sweat angels into an album on Facebook.
The sweat angel with the most "likes" before Febuary 20th @ noon ET will win the JournalMenu.
If I get more than 35 submissions, or over 100 page likes, I'll add a second place which would be a non-custom journal menu.
Be creative! Have fun! Post any questions to the comments here and I'll be sure to answer them.
*Journalmenu.com has nothing to do with this contest. I just like their journal and am using it as a prize.
I reserve the right to extend the contest if fewer than 10 submissions.