The reason I bring this up is because I've been eating like shit the past 2-3 weeks. I mean fast food 3-4 times a week, a few beers a few times a week and wings whenever I can get them. Now, I've been eating ok for breakfast and lunch but I'm still not where I SHOULD be. This morning I jumped on the scale and to my surprise, I haven't put on a pound. I'm still in the mid to lower 160's. Does this mean I should keep going the way I am? NO! Not at all. My stomach is far less defined than it was just a few short weeks ago. I'm using a more subjective measure of my progress now, but still If i were using the objective weight measurement then I'd start thinking " I can eat fast food forever!"
The moral of the story is. Eat well. Drink water. Sleep a lot. you'll feel great, look great, and be regular. (I don't know what regular has to do with anything but thought putting 3 things would sound better)
Strength: 7 x 1 Shoulder Press from the front; 7 x 2 shoulder press from the back.
WOD: 20 Back squats ( 155) then 3 rounds of 15 wall ball sit-ups, 15 burpees, 15 ground to overhead dumbbells (35 lb dumbbells)
Strength: was able to do 95lbs on the front, then was able to do 85 lbs on the back
WOD: Time 15:20
Felt good during the WOD My shoulders were absolutely burning though. After the WOD there was a skill cash out of hand stand holds and I did one..then I tried to do a full HSPU..below are the results.
|The mat has a hexagon shape to it...now so does my head.|