Weight Ain't Nothing But a Number

With all due respect to the pedophile R. Kelly, weight is nothing but a number.  Using that number as motivation and as a measuring tool is fine and dandy when you are first starting.  If you think you look big and want to get smaller, it is obvious that you would fixate on your weight.  But once you're at a point where you think you look OK and only need some minor improvements you need to stop looking at your weight and start focusing on something else.  Whether that be body fat percentage, bicep circumference, or your Fran time you need to give up on using weight as the be all that ends all.

The reason I bring this up is because I've been eating like shit the past 2-3 weeks.  I mean fast food 3-4 times a week, a few beers a few times a week and wings whenever I can get them.  Now, I've been eating ok for breakfast and lunch but I'm still not where I SHOULD be.  This morning I jumped on the scale and to my surprise, I haven't put on a pound.  I'm still in the mid to lower 160's.  Does this mean I should keep going the way I am?  NO!  Not at all.  My stomach is far less defined than it was just a few short weeks ago.  I'm using a more subjective measure of my progress now, but still If i were using the objective weight measurement then I'd start thinking " I can eat fast food forever!"  

The moral of the story is.  Eat well.  Drink water.  Sleep a lot.  you'll feel great, look great, and be regular.  (I don't know what regular has to do with anything but thought putting 3 things would sound better)

WOD

Strength:  7 x 1 Shoulder Press from the front; 7 x 2 shoulder press from the back.
WOD:  20 Back squats ( 155) then 3 rounds of 15 wall ball sit-ups, 15 burpees, 15 ground to overhead dumbbells (35 lb dumbbells)

Strength: was able to do 95lbs on the front, then was able to do 85 lbs on the back
WOD: Time 15:20

Felt good during the WOD  My shoulders were absolutely burning though.  After the WOD there was a skill cash out of hand stand holds and I did one..then I tried to do a full HSPU..below are the results.

The mat has a hexagon shape to it...now so does my head.