But today it all goes back to pre-vegas Dennis. Today Karen and I got up at 5am to go to the 6am crossFit class. I hated every second of getting up...but I'm loving every second since the class ended.
I tried to come back to crossfit late last week (Thursday) and do the WOD. I finished, but just about died. This cold didn't wanna die!
100 Burpee to pull up - 17:37 (multiple flem spit up breaks...yeah hows that visual)
40% 50% 60% all x 5 Back squat
75% x 5; 85% x 3; 95% 1+ on the push press. I was able to do 2 at 95% then jerked on the 3rd.
AMRAP 12 minutes
5 over the box jumps
200m sandbag carry
4+17 (and only about 15 meters LEFT on the run. So pissed)
Felt decent for the WOD, it was clear I have been gone for a while and lost a few steps. May return tonight for some work on stuff.