I'm still alive

I know it's been a while since I have posted.  Here is a quick bulleted list of my recent activities and thoughts about CrossFit:

1. I signed up for my second competition.  PA's fittest on January 14th, under the scaled division
2. I have been pissing in my gas tank.  Eating like shit and drinking every weekend, which has done 2 things
1. Makes my endurance really crappy
2. has made me look and feel like crap almost all the time.
3. Holiday's kill me because of all the party's and delicious food.  Hope my readers are doing a better job of keeping healthy than I am
4. I feel stronger, and can lift more weight, but put I'm completely cooked after like 1 round of a workout.  Short bursts are not bad (Last night I PR'd my 500m row at 138.3) but 5 rounds kill me.  

I'll try to find some time before hte new year to update a great post but until then I hope you all are doing well and have a fantastic Christmas!